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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies tour help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. For many adults it may be the same or more effective than medication.

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Before you decide to confront your partner or take your friend's advice and break up with them, Dr.

For many adults it may be the same or more effective than medication. There are certain things to take intosuch as their specific reasoning, if you're hearing this opinion from other people as well, and how much yalk trust this friend's judgment and insight. You can of course talk to a therapist who is trained in relationship issues, but while they can offer an expert point of view, they probably haven't seen you and your partner interacting on a regular basis.

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Usually, you'll talk one-to-one with the therapist. Can you get talking therapies on the NHS? Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. But for the most part, choosing to talk about relationship problems with friends is actually really healthy.

It's easier than you might think to lose yourself in a romantic relationship, and your friends can help you get back to being who you really are.

There's no reason to feel guilty about talking to your close friends about your relationship, as long as you're being honest and not sharing anything too personal. Giphy While it's important not to generalize, if you find yourself keeping certain relationship problems a secret from your close friends, that could be a red flag that your romantic relationship may be unhealthy or problematic, according to Dr.

Someone you talk to about your problems

Your friends and even your family members have seen how you behave in and outside of your relationship. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Giphy Seeking advice from a friend will increase the bond between you two as well.

When friends only talk about themselves and their problems

If lroblems something that your partner wouldn't be comfortable with other people knowing, you should respect their privacy and keep those details between the two of you. As osmeone as you're willing to listen, they can offer honest opinions and potential solutions. Ask them to give you specific reasons," he says. Your friends and family can provide perspectives that are different from your own or your partner's, and those outside views could be exactly what you need to move forward.

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Talking to your friends can decrease conflict between you and your partner. Gary Browna prominent relationship expert in Los Angeles who works with dating singles and couples. With that in mind, here are four reasons you shouldn't keep your relationship problems a secret from slmeone friends. Talking to people you trust about problems in your relationship can help you decide how best to handle the situation.

When deciding who to come to for advice, though, make sure you pick the right person. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. Your close friends are a great resource when it comes to conflict in your romantic relationship.

You may have to wait a few weeks for it to start and may not have much choice in who you see. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.

If you can't communicate, your relationship will never survive

Brown suggests asking yourself certain questions like, "Is it just one friend telling me I can soneone better, or is it everyone I know? They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Once you've verbalized what you're feeling to a friend prolbems judgment and insight you trust, you can calmly approach your partner with your thoughts already gathered.

They can provide a unique perspective. It benefits everyone involved by gaining perspective and decreasing built-up frustration.

Someone you talk to about your problems

This works best when you speak to a friend who knows your relationship history and has seen you in other relationships. Keeping secrets from your close friends could be a red flag.

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It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Of course, before determining a course of action, it's totally fine to ask more than one person.

Someone you talk to about your problems

Giphy As long as the friend is someone you consider to be genuine and reliable, their insight can help you keep your cool when discussing the problem with your partner. By Jamie Kravitz June 22, Discussing problems in your romantic relationship with your friends can be beneficial to you, your friendship, and your romantic relationship. More like this.

When friends only talk about themselves and their problems

By showing this person that you value their opinion, you're highlighting the importance of their friendship. Sometimes talking treatments are held in groups or couples, such as relationship counselling. Your friends can help you get perspective.